Twenty two Foods you should never eat!

  If you want to live longer, then here is a list of 22 foods you should never eat!

1. Instant noodles

The reason I picked instant noodles at the top of my list is that it is one of the most sold unhealthy packed food. The reason instant noodles is unhealthy because it contains maida, flavor enhancers, color and it is very high in sodium.

2. Fruit Juice (packed/processed)

Most of the fruit juices contains excessive amount of sugar in it which makes it super unhealthy. Also, when you extract juice of any fruit it loses its fiber content. Eating whole fruit is always the best healthy option. Instead of juice one should eat whole fruit.

3. Soda d

First of all it contains huge amount of sugar, then soda is also not good for bone health.

4. Deep fried snacks

Major nutrient your body gets from deep fried snacks such as samosa or pakora is unhealthy fat. If you eat it roadside, then they will use same oil again and again for frying samosa or pakoras so it becomes even unhealthier since oil loses its entire nutrient.

5. Eggs

"Some nutrition experts say eggs are good for you, even though they are high in cholesterol. Others are sure they are bad. A large new study may help resolve at least some of the confusion.

The new analysis looked at data from six large prospective studies involving almost 30,000 participants, with an average follow-up of more than 17 years. It found that for each additional 300 milligrams a day of cholesterol in the diet, there was a 17 percent increased risk of cardiovascular disease and an 18 percent increased risk of premature death from any cause.

Eggs alone — a large egg has about 185 milligrams of cholesterol, all of it contained in the yolk — had the same more-is-worse effect. Each additional half-egg a day was associated with a 6 percent increased risk of cardiovascular disease and an 8 percent increased risk of early death." (N. Bakalar, 2019)

6. Momos

Even though momos are not fried or sauted it is not healthy because its maida (refined flour). But if it would have been made with whole wheat flour, it could have been still very healthy. Maida is nothing but empty calories. It is made by stripping all the good things away from the whole wheat.

7. Biscuits

iscuits are nothing but maida and sugar. It is just empty calories. There is no home in India where you couldn’t find biscuits. So, knowingly or unknowingly we eat sugar every day in the form of biscuits. You can replace biscuits with roti or paratha. I know there are many brands selling sugar free biscuits but these biscuits are very costly and are very low in other nutrition, so choice is yours.

8. Junk Food – Burger/Pizza

Now a day burger has become a staple food for youth. The reason it is unhealthy is that not only burger bun is made up of Maida, the chicken patty in it is deep fried plus it contains cheese, mayo and lots of sodium. Also, Pizza is a big brother of burger. Pizza is also all maida, cheese, butter, salt and miniscule amount of veggies.

9. Chips

Chips are calorie dense and high in fat. They are also difficult to manage. By that I mean, portion control often goes right out the window and the bag has almost disappeared completely before you’ve even noticed. 2 servings of potato chips amounts to about 20g of fat. Not good.

10. Coffee Creamer

Coffee creamer is one of those foods that you might think doesn’t really matter. You consume it in small doses so who cares about the nutrient profile? But if you are a big coffee drinker, your creamer consumption could really add up. Opt for a healthier alternative like almond, low fat or skim milk.

11. Packaged Cookies

Even the little 100 calorie pouches are things you should avoid. It is recommended by the USDA that you do not exceed 40 grams of added sugar per day. Those little single serves packs can contain up to a quarter of that amount.

12. Energy Drinks

Although they are marketed as being crucial for replenishing, hydrating and getting your vitamins, energy drinks are not really essential to your day. They are high in sugar which makes them an unhealthy go-to. Try water flavoured with citrus or make iced green tea if you are really needed that caffeine boost.

13. Frozen Yogurt

If you love frozen yogurt, keep it as an ‘outside’ snack. One you stop and grab when you MUST indulge. Frozen yogurt contains less fat than ice cream but it is still loaded with sugar. So, if you are eating some every day for dessert, it can really add up.

14. Granola Bars

They might seem like a healthy option but granola bars are often loaded with hydrogenated oils and sugar. Instead, reach for a piece of whole fruit and a handful of nuts. If you cannot give up the convenience of a snack bar, make your own. Check out this as an alternative.

15. Ketchup

Bad news for ketchup lovers. One of the main ingredients in ketchup is high fructose corn syrup. 1 tablespoon of ketchup can contain 4 grams of sugar. Who eats only 1 tablespoon? Those sugar totals are sure to add up fast. Best to avoid ketchup all together. Try A-1 or HP – way less sugar.

16. Margarine

Margarine contains trans fat, the worst kind of fat. Trans fats have a negative impact on your cholesterol levels and your heart health so if your fridge is hiding margarine, best to pitch it.

17. Pancakes

Pancake mix always seems like a good idea. You never know when you are going to be met with an impromptu brunch but to be honest, pancake mix contains little more than refined flour. Add butter and syrup and you’re eating refined flour topped with fat and sugar. If you must have something on hand, keep some frozen protein waffles. You can chow down without totally falling off the wagon.

18. Microwave Popcorn

If you must have popcorn, go with the air popped variety. Microwave popcorn is loaded with sodium, fat and calories. Best to skip it all together.

19. Sugary Cereals

Some cereals contain as much sugar as a candy bar. Yes, you read that right! Always check the nutrition label before you buy your cereal. If it has a more than 8 grams of sugar per serving, put it back on the shelf and walk away.

20. Artificial Sweeteners

Many studies have suggested that artificial sweeteners (like those in diet soda) might actually make you hungrier which of course leads to eating more calories. So, skip the artificial stuff so you don’t kick start your appetite.

21. Vegetable Oil

Vegetable oil is just processed fat in a jar. There are plenty of other, healthier, options out there. Try macadamia nut oil when cooking at high temperatures and coconut oil is a good sub for your baking.

22. White Bread

ust no. No white bread. Ever. Compared to whole grain flour, refined white flour has no nutritional value. No nutritional value but lots of sugar and processed ingredients. Need I say more?

NOTE!

Guys, don’t worry if you eat these foods in moderation i.e. once in a week/fortnight. Also, if you want to know what are the healthy options available? I would suggest you to read below answers

Is there any food type you would like to add or subtract from the list? Let me know in the comment section!

STAY HEALTHY! 😊😊